![]() A few minutes before serving add the remaining cup of fresh okra, cover the pan and turn off the heat. Uncover the pan and add 2 cups of the sliced okra. Reduce the heat to simmer, cover and let cook for 20 minutes. Add the sausage, red pepper flakes, seasoning and hot sauce along with the Rotel tomatoes. Immediately add the chicken stock along with the reserved vegetables and the dark roux. Okra and tomatoes skin#Cook slowly without moving until the skin turns brown and then turn the pieces over. In the remaining grease, add the chicken thighs, skin side down. Stir the mixture together and once the garlic is slightly browned remove the vegetables to a platter. Cook until the onions are translucent and then add the garlic. Remove the bacon and reserve for later.Īdd the onions, celery and bell pepper to the hot bacon grease. Cook until all the fat is rendered out of the bacon. So…chicken breasts work well with this recipe too! I encourage you to use the cut of chicken that fits your dietary needs.In a large cast iron skillet on medium high heat, add the bacon. However too much fat can lead to heard disease which is consistently one of the leading causes of death amongst African-Americans. Chicken thighs have more fat which means more flavor. Like most of my recipes, you can use your preferred cut of chicken in this recipe whether it be chicken thighs, chicken breasts, skin-on, skin-off, bone-in, or boneless. I use canned because they’re cheap and readily available. This okra & tomatoes with chicken is a slow cooker or Instant Pot recipe so fresh or canned tomatoes work well. served with cauliflower rice What Type Of Tomatoes To Use Whether you’re using fresh or frozen okra, stir it into the slow cooker or Instant Pot at the end of cooking. It’s currently winter so what you see here in the pics is 1 1/2 cups of frozen okra. It’s hard to find good, fresh okra out of season. While fresh okra is always the preferred choice, frozen is acceptable in this recipe. Should you use fresh or frozen okra with this recipe? I hope you like this answer – use what you want. This is one of the reasons okra pairs so well with tomatoes. Tomatoes are acidic and acidity is one way to lessen the slime. The slime isn’t always a bad thing it’s a great a thickening agent in recipes like GUMBO. Okra pods are mucilaginous so when cooked they get gooey or slimy. I understand that a lot of people don’t like okra because it’s slimy. Out of season, finding good, fresh okra can be hard if not pricey. During this time, you should be able to find fresh okra at your local grocery store. This recipe calls for 1 1/2 cups of sliced okra. Okra is an edible seed pod and even though okra is usually though of as a vegetable, it’s actually a fruit. Okra grows well in hot climates making many Southern states desirable. Originally from Africa, okra made its appearance in the Americas due to the slave trade. Okra is healthy being rich in magnesium, vitamin A and vitamin C. Cook an additional 15 minutes or until okra is heated through. When cook time is complete, stir in the okra. Cover & cook on HIGH 2-3 hours or LOW 4-6.Ĥ. Add the diced tomatoes, broth, onion, salt, sugar (if using), paprika, pepper, and hot sauce (is using). Add the seasoned chicken to the slow cooker.Ģ. Start by seasoning the chicken with salt & pepper. Since this recipe is meant to be cooked in the slow cooker or Instant Pot, it comes together easily. Okra and tomatoes how to#Use or more or less if you want or omit it all together.īefore How To Make Okra & Tomatoes with Chicken Hot Sauce: Kick this recipe up a notch with some hot sauce.The seasonings for this okra & tomatoes recipe is simple: salt, pepper, and smoked paprika. Cooking the onions in the bacon will add a lot of flavor. Bacon: While this is listed as an optional ingredient, I recommend you use it.Onion: I suggest you use a sweet onion but at the end of the day, any onion will do.Chicken: You can use boneless or bone-in chicken thighs, skinless or skin-on.Tomatoes: You can use canned or fresh, I always use canned.Okra: Fresh preferred but frozen okra is 100% okay to use as well.Ingredients For This Okra & Tomatoes with Chicken Recipe I added chicken to make it a complete one-pot meal. Okra & tomatoes is Southern dish that can be served as a side or a meatless main. Make this simple yet flavorful Southern recipe with ease in the slow cooker or Instant Pot. This okra & tomatoes with chicken recipe is a healthy one-pot recipe that can be served any day of the week. ![]()
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